Why Your Mind Fights Your Healing
Let’s get uncomfortable.
Because we need to talk about what healing
Some days, my legs don’t work. This isn’t my only problem. Yes, the myalgic encephalomyelitis (ME/CFS)
Michelle Wollaston on Mercury Retrograde: What It Really Means and Why Everything's Breaking
28 Jul, 2025
“Ugh, Mercury’s in Retrograde Again…” But What Does That Actually Mean?
I had an important meeting over
Gratitude isn’t about pretending everything’s okay.
It’s about honouring what shaped us and choosing
You’ve probably heard it before: positive thinking, rewriting limiting beliefs, scripting, journalling
For much of my life, I felt like I was doing all the “right things” to manage stress—breathing exercises,