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She’s the glue that holds everything together.
The one who remembers everyone’s birthdays, makes sure
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Leticia R. Francis is the Survival Mode Disruptor, a trauma recovery mentor, speaker, and author who facilitates disruptive, unapologetic transformations for high-achieving women ready to stop pretending they’re okay. She is living proof that you can come back from the darkest hell and build something sacred from the rubble.
By 14, she was in a relationship with a man twice her age. By 19, she was married to him. And by 21, she was stabbed by him. But her story didn’t end there. Leticia took every scar, every silence, every survival pattern, and turned it into a mission.
She now guides women through her 6-step Survival Mode Exodus framework to help them break free from burnout, people-pleasing, perfectionism, and trauma-fueled living. Her work is raw, disruptive, and deeply healing because she doesn’t do surface-level.
Leticia is the author of Survival Mode Exit Plan and the host of the Survival Mode Disrupted podcast. Her voice has been featured on 200+ podcasts, and she’s just getting started.
Leticia R. Francis On The Hardened Hustler: How Hustle Culture Hides Burnout and Trauma
15 Sep, 2025
She’s the one everyone calls a “boss.”
The one with the 5 a.m. alarm, the full schedule, the side hustle
Leticia R. Francis Asks Are You the Overachieving Fixer? Signs You’re Stuck in Survival Mode
08 Sep, 2025
She’s the one everyone depends on.
The one who shows up with the casserole before you even think to ask.
Leticia R. Francis on Why Perfectionism Is Exhausting — And How to Let Go Without Losing Yourself
25 Aug, 2025
She looks polished.
She’s always early.
Her kids have colour-coded lunch boxes, and her work presentations
You’ve read the articles.
You’ve nodded your head.
You’ve whispered “that’s me” under your breath more
Let me be blunt…
The future version of you is not going to magically appear one morning while you’re