Let’s Talk Periods: Pads, Cups, Discs and All the Bloody Details

For something that happens to half the population, periods are still cloaked in mystery, discomfort, and more awkwardness than they deserve. But knowledge is power—and when it comes to managing your menstrual cycle, having the right tools (and a little tender self-care) can make a world of difference. Whether your flow is light and breezy or heavy enough to make you question your life choices, there’s no one-size-fits-all solution. And that’s okay. Let’s unpack the wide world of period products and explore some gentle, non-medical remedies that can help ease the burden of heavy flow days.

Pads: The Familiar Friend

Sanitary pads are often the first product many of us encounter when we start menstruating. Available in every size, shape, and absorbency you can imagine, pads are worn in the underwear and are especially helpful for overnight use or for those who don’t feel comfortable inserting anything. These days, you can find organic cotton pads, reusable cloth pads, and even ones infused with herbs like lavender and mint for a soothing effect (though do test these out carefully if you have sensitive skin).

Tampons: The Discreet Go-To

Tampons are inserted into the vagina and absorb menstrual blood before it leaves the body. They’re brilliant for active lifestyles, swimming, and when you just want to forget your period’s even happening for a few hours. There are applicator and non-applicator versions, and even organic, fragrance-free options for those with sensitivities. That said, it’s vital to change them every 4–8 hours to avoid the risk of Toxic Shock Syndrome (TSS), a rare but serious condition.

Menstrual Cups: The Eco-Conscious Champion

Reusable menstrual cups have soared in popularity in recent years—and for good reason. Made of medical-grade silicone or rubber, they’re inserted like a tampon but collect blood rather than absorb it. Once full (every 6–12 hours depending on your flow), you simply empty, rinse, and reinsert. They can take a bit of practice, but once you get the hang of it, many find them liberating. They also create much less waste, making them a planet-friendly option.

Period Pants: The Comfy Game-Changer

Period underwear has revolutionised the way we experience menstruation. With built-in absorbent layers, they look and feel like normal knickers but can hold as much as 3–5 tampons’ worth of blood. Ideal for overnight wear, gym days, or even as back-up to another method, they’re a comfortable and confidence-boosting solution for many.

Menstrual Discs: The Hidden Gem

Menstrual discs are similar to cups but sit higher up in the vaginal canal and collect blood without creating suction. Many users find them more comfortable than cups, especially during intimacy, as they can be worn during penetrative sex. Some are disposable, while others are reusable, and they can hold quite a bit of blood—making them a strong contender for heavy flow days.

Supporting Heavy Flow Days, Naturally

Heavy periods (also known as menorrhagia) can leave you feeling drained, both physically and emotionally. While medical intervention is sometimes necessary, there are also gentle, natural approaches that can help bring a little more balance and ease to your cycle.

Let’s start with the basics: when you bleed heavily, your iron stores take a hit. Including iron-rich foods like spinach, lentils, tofu, red meat (if you eat it), pumpkin seeds, and even dark chocolate can help keep your energy levels steady. Pair these with Vitamin C (think oranges, bell peppers, or strawberries) to enhance absorption.

There are several herbs that have traditionally been used to support menstrual health. Raspberry leaf tea is a gentle uterine tonic that many swear by for toning the womb and reducing cramping. Yarrow and shepherd’s purse have been known to help slow heavy bleeding, though it’s always wise to consult with a herbalist or healthcare provider before diving into anything new.

Many women with heavy periods are low in magnesium and B vitamins, especially B6 and B12. These nutrients play a key role in hormone regulation and blood loss. Supplementing (or increasing these through diet—nuts, seeds, avocados, eggs, whole grains) can sometimes bring real relief.

It might sound simple, but never underestimate the power of a hot water bottle and a quiet evening in. Heat relaxes uterine muscles and can reduce cramping and bleeding. Resting during your heaviest days—if your schedule allows—can give your body a chance to reset and replenish.

While strenuous workouts may be the last thing on your mind, gentle movement like walking, yoga, or stretching can help promote circulation and reduce bloating. Some yoga poses, like child’s pose or reclining bound angle, are especially calming during your period and can help ease pelvic tension.

Chronic stress can wreak havoc on your hormonal balance and may even worsen period symptoms. Taking small, intentional steps to reduce stress—like journalling, breathing exercises, or even just stepping outside for some fresh air—can support your overall cycle health.

No two bodies are the same, and how we manage our periods should reflect that. Some of us feel empowered by menstrual cups and herbal tea; others prefer the simplicity of pads and a bit of chocolate. There is no perfect way—only the way that feels good for you.

The most important takeaway? You have options. You deserve comfort, dignity, and care during your period—whether that means switching up your products, trying a new herbal remedy, or simply allowing yourself to rest without guilt. Our menstrual cycles are not a burden to be silenced, but a part of our feminine power to be embraced, understood, and honoured.

You are not alone in this. And there’s so much strength in tuning into your body and finding what supports you best. Here's to cycles filled with grace, choice, and maybe even a little joy.