mental health

I have a new mantra called ‘Get in the f.cking water, Julie.’ 

My history has placed boundaries and

I’ve always known my mind worked differently. I noticed patterns others missed, questioned the rules

In today’s digitally-driven world, social media is often celebrated as a space for connection. We follow

Yes, you read that correctly!  If I had £1 for every time I heard someone say: “don’t get old”, I’d

Burnout is a term we hear often — thrown around in conversations like a buzzword. But if you’ve ever

Life has a way of throwing changes at us—some expected, some not. A breakup. A loss. A move. A health